International Yoga Day – Prernamurti Bharti Shriji

International Yoga Day

International Yoga Day  or simply Yoga Day, is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly(UNGA) on December 11, 2014.

 

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Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

Benefits Of Yoga

These are just a few things that the yoga practices and yoga today can provide. Its potentials are eternal.

  • Accomplishment of ideal equilibrium and harmony
  • Promotes self healing
  • Takes out negative blocks from the mind and toxins from the body
  • Increases personal power and self awareness
  • Helps in focusing and achieving concentration, which is particularly important for children
  • Lessens stress and tension in the physical body by activating the parasympathetic nervous system

The person performing this art feels rejuvenated, thus yoga bestows upon every individual the powers to control the body and mind.

The benefits of yoga are numerous. It has both preventive and therapeutic benefits. And the most important benefits of yoga are physical and mental benefits to the body and the mind.

The health benefits of yoga with a regular practice of yoga poses, breathing exercises, and meditation are:

Yoga today helps in combating illnesses, and there are some reliable researches proving that yoga aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma and many more.

Yoga today also helps in reducing the stress and tensions. After getting out of a busy day, your muscles are tensed and may feel that your self-esteem will increase with a regular yoga practices.

This type of confidence boosting is very essential as it helps people as a means of reducing the stress in their routine busy lives.

Yoga today also helps to improve muscle tone and increases your energy, stamina, strength and flexibility. It also helps those people who feel themselves as out of shape by a regular practice of yoga. Practicing yoga can burn up your body’s excess fat and provides you a much-improved body shape.

Yoga today also helps people to improve their concentration and enhances a person’s creativities particularly when they are in a need of relaxation and stop thinking about the stressful effects in life such as self-responsibilities.

So, practicing yoga regularly makes yoga practitioners to feel that it is easier to think more positively and there will be a much more fresher outlook on life. A sense of calmness and well being can be obtained through practicing yoga.

The yoga exercises can improve the blood circulation in the body. By yoga practices, the immune systems can be stimulated to help prevent us from diseases. A good immune system will help us to avoid getting sickness and diseases.

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Vishnupadi Sankranti – Prernamurti Bharti Shriji

Vishnupadi Sankranti

Vishnupadi sankranti (विष्णुपदी संक्रांति)

14 मई विष्णुपदी संक्रान्ति।
(पुण्यकाल सुबह 10:16 से शाम 4:42 तक)

इस में किया गया जप, ध्यान, पुण्य कर्म लाख गुना पुण्यदायी होता है | (पद्म पुराण, सृष्टि खंड)

Visnhupadi is one of the most auspicious time to worship Lord Vishnu also known as Vishnupadi punyakal…

Punya kaal from morning 10:16am to 4:42pm..  Japa, Dhyan (meditation) & virtuous deeds performed during this time are lakh times more beneficial.. (Padma Puraan, Srishti Khand)

 

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The sun sankranti on Taurus, scorpio, Aquarius and Leo Zodiacs it is called Vishnupadi sankranti. Today the sun enters into Aquarius zodiac.. Million times are the fruit of the virtuous deeds done in this transition and fruit of the charity become akshaya… In winter if one donates cotton clothes to needy his body would not ever any suffering. Charity of Tula charity of sleep mattress is also becomes renderest akshaya.

The above life inspiring words are the excrepts of spiritual discourses by PRERNAMURTI BHARTI  SHRIJI, who is a renowed spiritual leader… an inspiration beyond imagination. PRERNAMURTI BHARTI SHRIJI has undertaken and always strives best  for betterment and upliftment of the mankind through various religious  and social activities…

Divine Bliss–Prernamurti Bharti Shriji

vlcsnap-2015-06-15-21h19m23s166The self cannot be known by he who does not desist himself from unrighteous ways, does not control his senses, nor stills his mind and does not practice meditation. This awakening you have known comes not through logic and scholarship, but from close association with a realized teacher. But mere association with a teacher may not again be helpful, unless there is an inner and deep commitment to know the truth.

The Self cannot be known through the study of the scriptures, nor through intellect, nor through learned discourses. The self can be attained by only those whom the Self chooses. Verily to them does the Self reveals Itself. The connection between the outer and the inner worlds is not direct and straight. Atman the eternal, the Incommunicable, the end of phenomena, Brahman Itself. Perhaps this may not be the entire truth for so mysterious is the inward journey and so inadequately is equipped the human mind to record the experiences of the spirit, that there may be deeper and other planes of consciousness between the wakeful state and the Atman, about whom we have yet to gain knowledge.

But what about the ultimate experience? what happens when one reaches there?

No one seems to explain that experience accurately and to our complete satisfaction. It is beyond human language, for our words do not carry the intensity and luminosity of that transcendent experience. At the same time the delight of the experience cannot be contained in the secret caves of the heart, as it gushes forth with the thundering sounds of pure joy into open. Thus for the benefit of the posterity and the ordinary, the experiences show themselves in some feeble analogies and vague symbolism. In the Isa Upanishad we come across one such instance. The seeker first prays to Brahman, ” The face of truth is hidden behind your golden lid, O Sun. May you remove the lid so that I may see the golden Truth !” And when the request is granted and the splendor manifests Itself in him he, submerged in pure bliss, lets out these words, “In truth I am Him.”

Perhaps that is the ultimate Truth a person can discover in his or her spiritual journey, the Truth that remains hidden behind the golden lid eager to show its resplendent golden face while we struggle and strive in the mortal world with vague yearnings and uncertain future.

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