International Yoga Day – Prernamurti Bharti Shriji

International Yoga Day

International Yoga Day  or simply Yoga Day, is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly(UNGA) on December 11, 2014.

 

yoga essence copy-2

 

Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

Benefits Of Yoga

These are just a few things that the yoga practices and yoga today can provide. Its potentials are eternal.

  • Accomplishment of ideal equilibrium and harmony
  • Promotes self healing
  • Takes out negative blocks from the mind and toxins from the body
  • Increases personal power and self awareness
  • Helps in focusing and achieving concentration, which is particularly important for children
  • Lessens stress and tension in the physical body by activating the parasympathetic nervous system

The person performing this art feels rejuvenated, thus yoga bestows upon every individual the powers to control the body and mind.

The benefits of yoga are numerous. It has both preventive and therapeutic benefits. And the most important benefits of yoga are physical and mental benefits to the body and the mind.

The health benefits of yoga with a regular practice of yoga poses, breathing exercises, and meditation are:

Yoga today helps in combating illnesses, and there are some reliable researches proving that yoga aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma and many more.

Yoga today also helps in reducing the stress and tensions. After getting out of a busy day, your muscles are tensed and may feel that your self-esteem will increase with a regular yoga practices.

This type of confidence boosting is very essential as it helps people as a means of reducing the stress in their routine busy lives.

Yoga today also helps to improve muscle tone and increases your energy, stamina, strength and flexibility. It also helps those people who feel themselves as out of shape by a regular practice of yoga. Practicing yoga can burn up your body’s excess fat and provides you a much-improved body shape.

Yoga today also helps people to improve their concentration and enhances a person’s creativities particularly when they are in a need of relaxation and stop thinking about the stressful effects in life such as self-responsibilities.

So, practicing yoga regularly makes yoga practitioners to feel that it is easier to think more positively and there will be a much more fresher outlook on life. A sense of calmness and well being can be obtained through practicing yoga.

The yoga exercises can improve the blood circulation in the body. By yoga practices, the immune systems can be stimulated to help prevent us from diseases. A good immune system will help us to avoid getting sickness and diseases.

CLICK below………

 

Niskama Karma(Selfless deeds)—Prernamurti Bharti Shriji

Niskama Karma(Selfless deeds)—Prernamurti Bharti Shriji,Gita Karma , Karma Yoga , Lord Krishna , Nishkam , Krishna Quotes , Define , Karma , dhondo keshav karve , Selflessness Quotes , Kindness , Selflessly Mean , Definition Of Selflessness , Define Selflessly, Friends Phoebe , Selfless , self less Nishkam karma pdf , Nishkam karma in philosophy , Nishkam karma yog gita , Nishkam karma and purusharthas, Nishkam karma ethics, Nishkam karma quotes , Nishkam karma realization , Nishkam karma definition, Bhagvad gita, Krishna ,Yoga ,chapter ,universal , spirituality, sakam karm , nishkam karma, university ,understanding, Scholarship ,realization ,online Selfless deeds, Selfless deeds quotes, Selfless deeds by us, Selfless deeds definition , Selfless deeds meaning , Selfless deeds list , Selfless deeds don’t exist , Selfless deeds friends , Selfless deeds , importance of selfless deeds in uplifting society Random ,acts , faith , restore , kindness, will, truly ,completely ,good ,unselfish
Prernamurti Bharti Shriji has given us the message of Nishkam karm yog of Shrimad Bhagvad Gita

Niskama Karma(Selfless deeds)

Shrimad Bhagvad Gita is more concerned with the right approach to the performance of karma rather than running away from karma. The right approach cons ists of two important aspects:

1. Sankalp(संकल्प ) sanyasa or abdication of motives.

2. Tyaga (त्याग )or offering of the results at the feet of God.

This way of doing karma (deeds) is known as niskamakarma (selfless deeds) or nivrittikarma . Shrimad Bhagvad Gita declares that one should concern oneself with the duties to be performed but not with the results that may occur. ‘Result should not be the motive of any deeds’ Shrimad Bhagvad Gita says. Eligibility of an person is to  be decided on the way of performing deeds as described by Scriptures not by person’s interest in result of work. This approach is expressed in Shrimad Bhagvad Gita by the expressions like ‘sangam tyaktva’, ‘asaktah’, ‘kamasankalpavarjita’ etc. Activity undertaken with such a frame of mind is known as niskamakarma or nivrittikarma. Such an attitude is possible only, if one understands his role in the activity correctly.

 There are basicly five factors underlying each activity according to Shrimad Bhagvad Gita.

These are:

1. Adhisthana (अधिष्ठान ) i.e., the place, the object with reference to which an activity is initiated.

2. Karta (करता ) ( i.e.,  the Jiva who is only a dependent agent.

3. Karana (कारण) i.e., the instruments i.e. Indriyas etc.

4. Vividha chesta (विविध चेस्टा) i.e. the various actions of these that are necessary for the production of results.

5. Daiva (देवा) i.e. the supreme God who is behind all these as director and regulator. One who knows this will easily realize his limited role and will be able to undertake niskamakarma.

Engaging oneself in such a nivrttikarma, one has to dedicate the results of his activity at the feet of God. This is tyaga, Gita declares it more than once. ‘Mayi servanikarmani sammyasya’ ‘[Yat karosi yad asnasi’ etc. several statements make it clear that the fulfillment of work is in the dedication of it to the God. Work is worship is the motto of Gita. ‘Svakarmanatam abhyaechya Siddhim Vindati manavah’.

The above life inspiring words are the excerpts of spiritual discourses by PRERNAMURTI BHARTI SHRIJI, who is a renowned spiritual leader …an inspiration beyond imagination. PRERNAMURTI BHARTI SHRIJI has undertaken and always strives best  for betterment and upliftment of the mankind through various religious  and socialactivities.clickfor Youtube channel here.